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Group Classes
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3 CLASSES. 1 GYM.

Give yourself permission to feel differently today than you did yesterday. Whatever you’re feeling, we have a class for you.

Simply Pilates

CONNECT YOUR
BODY AND BREATH

Restore stability to your body and mind while building core strength and increasing your flexibility in our 60-minute reformer Pilates class. Based on traditional Pilates principles, each class is designed to help you connect with your breath while moving through low-impact exercises.

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Foundation

BUILD STRENGTH,
FIND BALANCE

Our foundational, full-body workout breaks down the basics of movement. Starting with 30-minutes of stability and balance training, followed by 30-minutes of reformer Pilates, you’ll build your strength then reward your body for its hard work.

Fire

TURN STRESS
INTO SWEAT

Unleash your inner warrior and engage every muscle with this high-intensity, full-body workout. Incorporating  30-minutes of cardio and strength movements with
30-minutes of reformer Pilates, this class is the best of both worlds. We recommend starting with our Foundation class before taking a Fire class.

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