YOU'VE NEVER EXPERIENCED A GYM LIKE THIS.

AMAZING THINGS HAPPEN INSIDE OUR FITNESS STUDIO.

Our culture is a symbiotic relationship between mind, body, and spirit. And when you stack up 20 years of expertise, innovation is inevitable. With every workout, you’ll push past physical boundaries, open your mind, and free your spirit. You’ll turn fear into strength, stress into confidence, and strangers into friends. TriCore is more than just a gym. It’s a lifestyle. Come for fitness, stay for a lifetime (and the puppies). 🐶

TOUR THE GYM

Half gym. Half Pilates studio. Our space empowers you to challenge yourself and supports your rehabilitation all within 60 minutes.

CONTACT US

Questions? Make sure you check out our FAQ page for more information about our classes, memberships, and gym space. Want to get in touch? Drop us a message here and we’ll get back to you.

OUR INSTRUCTORS

Owner

STEFANNIE DELAMORA

Owner Stefannie DeLaMora has dedicated her career to improving your quality of life through movement. Combining functional strength exercises, cardio, and Pilates, Stefannie created the framework for TriCore’s unique fitness programs that emphasize weight-lifting, endurance, and mobility.

Manager

BROOKE MCDERMOTT

Her sole goal is to help you feel powerful and find personal strength, no matter your age or ability level. Brooke McDermott brings a smile and big energy to every class. She has more than a decade of experience in New York and Phoenix as a Pilates instructor, spin instructor, and personal trainer.

Instructor

ERIN F.

Erin’s been hooked on TriCore since her first class 3 years ago.

It's helped her recover from back surgery, and got her through two pregnancies.

Her favorite things about TriCore: the community, the focus on movement, and the reformer, of course.

Instructor

ALIYA M.

Who remembers Denise Austin Pilates? 🙋🏻‍♀️ Teenage Aliya sure does, waking up early to squeeze in the 20-minute mat Pilates workout DVD before heading off to school. More than 15 years later, Aliya’s taught over 1,000 reformer Pilates classes across Phoenix. Her belief that your health is your most valuable asset fuels her passion for helping clients build functional, sustainable strength.

Instructor

PAULA R.

With a background in dance, becoming a Pilates instructor was a natural transition for Paula.

Recovering from an injury? She's has been there. That's what lead her to Pilates in the first place. Surprised by how much mobility and strength she regained, Paula realized Pilates had completely changed her relationship with movement. And she is dedicated to help you do the same.

Instructor

MACKENZIE T.

Mackenzie brought her experience teaching kickboxing and boot camp-style classes to TriCore in Summer 2021. She’s thrilled to be a part of the TriCore community, where folks can feel welcome, capable, and have fun while moving their bodies, no matter their shape or size. She’s a killer conversationalist and will surely drop an icebreaker and some laughs in every class.

Instructor

ERIKA VAIRO

Erika has a passion for helping others through their health and fitness journey. She's an experienced personal trainer and boxing coach with a degree in dietetics. But her Pilates journey began when she took her first class at TriCore. Pilates helped her with her pregnancy- which ultimately inspired her to become an instructor.