TriCore is more than just a gym. It’s a lifestyle. Amazing things happen inside our fitness studio. With every workout, you’ll push past physical boundaries, open your mind and free your spirit. You’ll turn fear into strength, stress into confidence, and strangers into friends. Come find YOUR Tribe.  #TriCoreTribe

Our signature TriCore Fitness Program is like nothing you’ve experienced before. Each of our fitness classes is specifically designed to fire up strength, ignite your endurance, and enhance your mobility. We bring the best of both worlds together with 30-minutes of cross-training followed by a 30-minute Pilates session on the Reformer. TriCore Fitness classes range in challenge, flow, and style to fit every experience level.


meet our  team

Stefannie DeLaMora


Stefannie has dedicated her life to helping people improve their quality of life through bodywork and movement. Over the past 20 years Stefannie has studied everything from massage therapy, Pilates, and Personal Training with a focus on developing cross training programs that not only improve fitness but also help her clients become less susceptible to injuries.


This style of cross training, combining functional training techniques with Pilates exercises, is the basis of her signature TriCore Training Program. TriCore was developed with the understanding that our bodies need a variety of functional, fluid movement.


Stefannie’s passion for supporting people on their journey of personal development goes beyond coaching clients. She also teaches an 8-Week Pilates Teacher Training Program and a 6-Month Coaching Mentoring Program that teaches individuals to operate successful fitness businesses through business practices, marketing, and personal development. Email Stefannie@TriCoreFit.com for private sessions.


Brooke started teaching Pilates about 9 years ago after completing her first teacher training back home in New York.  A part-time job, teaching a few classes per week, slowly evolved into her full-time passion project as a teacher, trainer, and mentor.  Pilates started her down the path to becoming a personal trainer, spin instructor, and find new fitness modalities to learn about and teach.  Small group and private training have become her specialty.   


After Brooke took her first class at TriCore, she knew this would be her new home.   Always trying to sneak more strength work into Pilates classes, the TriCore concept seemed like an absolutely natural progression.


Bringing a big smile and big energy to every session, Brooke’s goal as a coach is to help people find their personal strength and feel powerful at every age!

Client Testimonials

I loved this class. Stefannie is an amazing instructor. I really liked the 50% weights and 50% reformer combo. The workout was challenging, enjoyable and my body felt great afterward too. 100% recommend this place. And it’s a big plus that TriCore is run by badass women. The place has empowering and body-positive quotes all over. Don’t hesitate to book a class with any of their instructors.

—  Classpass

Combination of HIIT and Pilates Reformer. Best of both worlds! Enjoyed the classes and the facility is nice & clean. Owners cute little pupper hangs out too which always brings a smile. Definitely worth checking out & taking classes!

—  Google

 I was so nervous to attend a class in a setting I had never been. I think that normal. I had the best time and an amazing workout in the fundamental class! So much support throughout and the other attendees were so nice. I can’t wait to go back and bring my husband!

—  Classpass


Phone – 602.689.5095

Email – info@TriCoreFit.com


1824 E. Indian School Rd

Phoenix, Arizona 85016