YOU'VE NEVER EXPERIENCED A GYM LIKE THIS.
AMAZING THINGS HAPPEN INSIDE OUR FITNESS STUDIO.
Our culture is a symbiotic relationship between mind, body, and spirit. And when you stack up 20 years of expertise, innovation is inevitable. With every workout, you’ll push past physical boundaries, open your mind, and free your spirit. You’ll turn fear into strength, stress into confidence, and strangers into friends. TriCore is more than just a gym. It’s a lifestyle. Come for fitness, stay for a lifetime (and the puppies). 🐶
TOUR THE GYM
Half gym. Half Pilates studio. Our space empowers you to challenge yourself and supports your rehabilitation all within 60 minutes.
Owner Stefannie DeLaMora has dedicated her career to improving your quality of life through movement. Combining functional strength exercises, cardio, and Pilates, Stefannie created the framework for TriCore’s unique fitness programs that emphasize weight-lifting, endurance, and mobility.
Her sole goal is to help you feel powerful and find personal strength, no matter your age or ability level. Brooke McDermott brings a smile and big energy to every class. She has more than a decade of experience in New York and Phoenix as a Pilates instructor, spin instructor, and personal trainer.
In summer of 2018, Amber took her first Tricore class and fell in love the the atmosphere and the community of people! She felt strong and confident working out at Tricore. Amber has been a preschool gymnastics teacher for 14 years and loves working with kids.
After a few injuries, Amber has chosen to start teaching Pilates to help transform people into being comfortable and confident in the gym, like her. She’s excited for this new journey in her life
Bob began his relationship with the human form when he attended massage school in Tucson 30 years ago. His knowledge of the body and how to manipulate it to move optimally is his specialty and passion. If you get a massage from Bobby, you know he is already in conversation with your body before he ever touches it. He has also worked with practitioners who specialize in sport and functional rehabilitation.
Steve began taking classes with Tricore in 2019. The unique class setup and holistic approach to fitness led Tricore to become his new obsession. Inspired by maintaining a balanced, healthy lifestyle through the art of Pilates ultimately led Steve to become an instructor.
Fun fact: Steve has a twin brother.
Who remembers Denise Austin Pilates? 🙋🏻♀️ Teenage Aliya sure does, waking up early to squeeze in the 20-minute mat Pilates workout DVD before heading off to school. More than 15 years later, Aliya’s taught over 1,000 reformer Pilates classes across Phoenix. Her belief that your health is your most valuable asset fuels her passion for helping clients build functional, sustainable strength.
A little mix of dance, soccer, and social work led Malissa to her love of Pilates! Moving your body with your breath is an amazing way to better your mental and physical health and she fell in love at her first TriCore class! Having four major knee surgeries, Malissa wants everyone to know that it’s possible to still move your body and feel good!
Mackenzie brought her experience teaching kickboxing and boot camp-style classes to TriCore in Summer 2021. She’s thrilled to be a part of the TriCore community, where folks can feel welcome, capable, and have fun while moving their bodies, no matter their shape or size. She’s a killer conversationalist and will surely drop an icebreaker and some laughs in every class.
McKinsey's life has been shaped by multiple injuries and chronic pain. Everything changed for her when she found Pilates. McKinsey draws upon her wealth of personal experiences to motivate and support others in recovering their potential. She believes fitness can unlock wellness and is here to guide you on your path to a healthier, more vibrant life.
With a background in dance, becoming a Pilates instructor was a natural transition for Paula.
Recovering from an injury? She's has been there. That's what lead her to Pilates in the first place. Surprised by how much mobility and strength she regained, Paula realized Pilates had completely changed her relationship with movement. And she is dedicated to help you do the same.
Erika has a passion for helping others through their health and fitness journey. She's an experienced personal trainer and boxing coach with a degree in dietetics. But her Pilates journey began when she took her first class at TriCore. Pilates helped her with her pregnancy- which ultimately inspired her to become an instructor.
PRE-REGISTER FOR CLASS.Our small group classes can fill up quickly and if you don’t sign up ahead of time, you are not guaranteed a spot.
COME PREPARED.If you’re taking a Fire, Foundation or Endurance class please wear sneakers or training shoes and bring socks for Pilates. We have clean towels, FloWater refill station, and lockers for your belongings. Our bathrooms are fully stocked with everything you need to freshen up after class but we do not have showers.
SHOW UP ON TIME.Please arrive a few minutes before the start of your class. You’re always welcome to stretch or foam roll before class begins. For safety reasons, you will not be permitted in class if you are more than 5 minutes late or if you miss the warm up.
TALK TO YOUR COACH.Whether it’s your first time or you’re a regular, let your coach know if you have any injuries or limitations to ensure you’re provided with quality modifications.
CANCEL IF YOU CAN'T MAKE IT.If you can’t make it to class, PLEASE cancel your reservation as space is limited to give someone a chance to get into class. If you cancel within 3 hours of your scheduled class time -or- if you don’t show up, you will be charged a $20 fee. We understand emergencies happen, so please text us at 917-459-5958 if an unforeseen circumstance caused your cancellation. We do ask that you still go online and cancel your reservation.
ANY OTHER QUESTIONS?Send us a message at email@example.com.