Your weight and body composition are made up of muscle, fat, and water. And the key to effective weight loss is losing excess body fat, not overall body weight. Instead of focusing on a single number on a scale, analyzing your body composition helps you focus on losing body fat and gaining muscle.
In less than 15 seconds and InBody accurately reads your body composition and produces a results sheet that measures key body composition components:
Skeletal Muscle Mass
Percent Body Fat
Body Fat Mass
Basal Metabolic Rate