TriCore Method

Harder Isn't Always Better Let me be clear, I like hard workouts. We teach challenging workouts at TriCore. I believe in pushing yourself, getting uncomfortable, building endurance, and occasionally wondering why your trainer seems so cheerful while you're suffering. That's part of training. But there's a difference between challenging your body and constantly stressing your body. I think we've lost sight of that.

I started practicing Pilates more than 25 years ago, and I'll admit, what initially drew me to it wasn't what eventually made me fall in love with it. What kept me interested was realizing how much Pilates could teach you about your own body. You can be incredibly strong and still have terrible body awareness. You can lift heavy weights and have very little core stability. You can exercise five days a week and still wonder why your back hurts every time you unload the d

At TriCore, we combine strength training, endurance, and Pilates-based mobility work into one system because each element supports the others. Together, they create a stronger, more resilient body that not only performs better, but feels better too.

At TriCore, we combine strength training, endurance, and Pilates-based mobility work into one system because each element supports the others. Together, they create a stronger, more resilient body that not only performs better, but feels better too.